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Impact: 20 HKU students (approx.)
Weekly yoga classes in the month of Nov 2023 to helps students improve their sleep and brain functioning.
Impact: 20 adults in HK
As a celebration of International Yoga Day 2023, Heartfulness Institute invited us for a workshop to Park Palais for a beginner level yoga workshop for adults to introduce yoga and pranayama techniques.
Impact: 15 women from the ethnic minority community
Yoga Workshop for deep relaxation and stress reduction that will help them reflect inwards and also find a body and mind balance.
Impact: 35 students from the age of 7 to 19 years
Fun yoga workshop for the kids to learn about their body, flexibility and importance of relaxation.
Impact: 100 teenage girls from an underprivileged background.
This transformational workshop was conducted to not only introduce underprivileged girls with yoga techniques they can try in their regular life but also develop confidence in themselves and their work!
Impact: 30 girls from an underprivileged background.
This introductory workshop was designed for village girls not only develop their flexibility for dancing but also their confidence through various pedagogy techniques.
Impact: 19 kids between the age of 7 to 17.
This educational yoga workshop tailored specifically for kids, which goes beyond teaching yoga poses and techniques. We integrate child pedagogy techniques to impart essential moral values. It's a holistic and interactive approach that nurtures both the body and the mind of your little ones.
Impact: 20 kids in the age range of 6 to 12.
This was an engaging and enriching yoga workshop designed specifically for kids! This fun-filled session goes beyond teaching yoga poses and techniques. We incorporate child pedagogy techniques to impart valuable moral values. It's a holistic experience that nurtures both the body and the mind.